“Strength is the foundation for development of the rest of physical qualities” Prof. Leonid Matveyev
We will coach you to master the fundamental movement patterns of squatting, deadlifting, pushing, pulling and carrying heavy loads. You will improve your movement capacities and fitness for daily life, work demands, and athletic pursuits. Strength training begins with mastering bodyweight movements. Next, we add load with barbells, kettlebells, sandbags, medicine balls, tires, sleds…etc. We mix up the tools to keep our workouts stimulating and fun, never losing sight of the purpose in our program design – to master the fundamental patterns, pain-free, injury free, feeling great and having fun in this community fondly referred to as “Funkfit”.
“What get’s measure gets improved.” – Robin Sharma
Our weekly programs improve the efficiency of your heart and lungs to help you attain your best cardiovascular condition. We will incorporate movements that we are inefficient at to increase your heart rate – jump ropes, bikes, rowing, running (optional) and even burpees : ).
“First move well, then move often” – Gray Cook
Mobility is simply flexibility plus strength. Every workout at FunkFit will improve your range of motion, lengthen muscles that are tight, and strengthen muscles that are weak. This isn’t just stretching or yoga although those methods will be utilized. This is full-body movement training that will have you feeling better, moving better, and ultimately looking better!
“Success comes from the consistent practice of simple fundamentals.” – Robin Sharma
80-90% of general physical transformation goals can be achieved by adhering to our nutritional program. Our Funktional Fitness Nutrition Fundamentals eBook outlines our basic protocol for achieving optimal results. Our nutrition philosophy focuses on “Traditional Foods” clean proteins, fresh fruits and vegetables, healthy fats, and reducing processed foods. We also provide a live support system for accountability and client individualization. We guarantee results with each healthy habit you instill.
2 great friends that shared a common passion—helping others, founded Funktional Fitness in Downtown Gilbert on October 2008. This passion continues to fuel a training studio that focuses on delivering results while providing world-class customer service. Read our complete story!
1. To help your RESULTS we implement proven methodologies on our programming within four components of fitness: Strength, Endurance, Mobility, and Nutrition. 2. Our Core Values drives our CUSTOMER EXPERIENCE and coaching techniques.
The FunkFit Team
Our Core Values
Provide everyone with service that is above and beyond the rest.
Be creative, be determined, be humble, be inspiring, be passionate, be professional, be on time.
Respect each other and approach each other in a civil manner if a situation occurs.
Take responsibility for your attitudes and actions; use positive attitude to help others.
Keep a positive, inviting, and pristine atmosphere.
Knowing each other’s strengths and utilize them. We work together, but most importantly, we play together.
Displaying contagious enthusiasm throughout the day creates a positive vibe on everyone and the studio! Energy breeds energy.
Communicate so that others will understand the exact message you are trying to convey.
Encourage it, drive it and embrace it enthusiastically. We must always plan for and be prepared for constant change.
STRIVE TO BE 1% BETTER EVERY DAY
Continuously improve yourself mentally, spiritually, and physically.