“Strength is the foundation for development of the rest of physical qualities” Prof. Leonid Matveyev
We will coach you to master the fundamental movement patterns of squatting, deadlifting, pushing, pulling and carrying heavy loads. You will improve your movement capacities and fitness for daily life, work demands, and athletic pursuits. Strength training begins with mastering bodyweight movements. Next, we add load with barbells, kettlebells, sandbags, medicine balls, tires, sleds…etc. We mix up the tools to keep our workouts stimulating and fun, never losing sight of the purpose in our program design – to master the fundamental patterns, pain-free, injury free, feeling great and having fun in this community fondly referred to as “FunkFit”.
“What get’s measure gets improved.” – Robin Sharma
Our weekly programs improve the efficiency of your heart and lungs to help you attain your best cardiovascular condition. We will incorporate movements that we are inefficient at to increase your heart rate – jump ropes, bikes, rowing, running (optional) and even burpees : ).
“First move well, then move often” – Gray Cook
Mobility is simply flexibility plus strength. Every workout at FunkFit will improve your range of motion, lengthen muscles that are tight, and strengthen muscles that are weak. This isn’t just stretching or yoga although those methods will be utilized. This is full-body movement training that will have you feeling better, moving better, and ultimately looking better!
“Success comes from the consistent practice of simple fundamentals.” – Robin Sharma
80-90% of general physical transformation goals can be achieved by adhering to our nutritional program. Our Funktional Fitness Nutrition Fundamentals eBook outlines our basic protocol for achieving optimal results. Our nutrition philosophy focuses on “Traditional Foods” clean proteins, fresh fruits and vegetables, healthy fats, and reducing processed foods. We also provide a live support system for accountability and client individualization. We guarantee results with each healthy habit you instill.
2 great friends that shared a common passion—helping others, founded Funktional Fitness in Downtown Gilbert on October 2008. This passion continues to fuel a training studio that focuses on delivering results while providing world-class customer service. Read our complete story!
1. To help your RESULTS we implement proven methodologies on our programming within four components of fitness: Strength, Endurance, Mobility, and Nutrition. 2. Our Core Values drives our CUSTOMER EXPERIENCE and coaching techniques.
THE FUNKFIT TEAM
First Impressions Leader & Lifestyle Fitness Coach
Lifestyle Performance Coach
GM - Greatness Maker
First Impressions and Director of Member Experience
Our Core Values
Provide everyone with service that is above and beyond the rest.
Be creative, be determined, be humble, be inspiring, be passionate, be professional, be on time.
Respect each other and approach each other in a civil manner if a situation occurs.
Take responsibility for your attitudes and actions; use positive attitude to help others.
Keep a positive, inviting, and pristine atmosphere.
Knowing each other’s strengths and utilize them. We work together, but most importantly, we play together.
Displaying contagious enthusiasm throughout the day creates a positive vibe on everyone and the studio! Energy breeds energy.
Communicate so that others will understand the exact message you are trying to convey.
Encourage it, drive it and embrace it enthusiastically. We must always plan for and be prepared for constant change.
STRIVE TO BE 1% BETTER EVERY DAY
Continuously improve yourself mentally, spiritually, and physically.
What our members are saying…
I would say that I am a stronger but more importantly happier person by being a member of Funktional Fitness. Joining has been the single force in stress reduction allowing me to go home from the workout after a long day of work and pay even more positive attention to my family. It has also made me feel young and athletic again. Great for the body, mind and soul.Allison C.
I am seeing/feeling an increased stamina and strength in my daily activities. Lifting grandchildren and lugging heavy vacuum up and down steps is easier. When I came initially I had chronic pains that have worked themselves out. Anyone considering becoming a member here should know that they would get great attention. This is an environment where everyone is expected to work hard at their own level. There is a pull to keep giving and working, but also sensibility in honoring individual needs. Working out with others makes everything more enjoyable as well. Having trainers to check form, etc., is a huge benefit!Sonya E.
It’s a great place for beginners and advanced athletes. There is something for everyone and no one feels left out. I respect the knowledge and experience of the trainers. This facility provides a safe environment for people of all fitness levels to come together.Sara A.V
YOU GUYS ROCK!!! I am so happy to be part of the Funkfit Community!Robin C.
The well-designed full-body workouts and energetic guidance during the classes help to produce the best results I have seen from working out in only three short months. I have lost weight and fat while significantly improving my mobility, endurance and strength, which have positively transcended into all aspects of my lifeJono C.
Love FunkFit! Community and attitude make it a great place to workoutCavner
It’s such a positive and encouraging environment that is challenging. Really good workoutsErin B.
The instructors/coaches. They are always upbeat and helpful; their positive attitudes are contagious.Dale K.
The funkfit program works and is fun. The instructors are great and give immediate feedback if your doing something wrong and always are supportive and motivating.Brenda C.
If you need someone to encourage you and get you excited about getting healthy, this place is the place to go! You’ll find support from the trainers and everyone else who is on the same journey as you and there is never any judgment from anyone! Just love and laughter and support!A. Hays
Coolest gym I’ve been too great approach to a different and unique way of fitness. The best part are the people and friends I’ve made here.Corey K.
Sign up for the free consultation and see how awesome this place is for yourself!Rebecca M.
I like the environment, and the constant challenge of striving for more. Funkfit is a helthy environment of empowering their members to maximize results both physically, and mentally, to the next level.Ben I.
It is actually a “gym” that you will use. The value far outweighs the cost because it is a place you want to be and grow instead of having to come up with your own workouts every time at a normal “gym”.Ryan N.
Funk offers a great environment for anyone to work out in. The trainers and clients are so supportive and always willing to help each other out. This is what I love the most about Funk!Michelle C.