480-503-2307/Gilbert 480-855-0204/Chandler [email protected]
Two Steps to Your Success

Two Steps to Your Success

By Jeremy Jones   The past 6 weeks have quickly vanished and it’s that time again. You know, the time you can’t wait for every year. The time you have scheduled on your calendar for it all to start again. The time that will be different. You know it will be this...
Sports Tribe

Sports Tribe

“We train the Athlete in You”  Were you once a high school or college athlete?  Do you miss team camaraderie and competition?  Do you want to feel athletic and fit again?  Are you looking for a new challenge? Then this tribe is for you! Are you ready to...
Strong and Lean 2.0

Strong and Lean 2.0

Strong & Lean 2.0 is the next step after completing our Strong & Lean program to optimize your best results possible and to prevent “hitting a wall” in your training.

Progressive Mobility Course

Progressive Mobility Course

“The Progressive Mobility Course (PMC) is an all encompassing introductory program designed to identify movement dysfunction and limitations and progress the individual to the highest levels of movement possible.

80% of Your Goals Start with Nutrition

80% of Your Goals Start with Nutrition

Hi there, I am Sabrina! I am proud to say that I am an Arizona State University Graduate; I earned my degree in Nutrition (Dietetics). It is undeniable that food plays a central role in our lives, but few people actually understand how it affects our bodies on a day-to-day basis, and longevity.

Are You Strong Enough?

Are You Strong Enough?

We all have both inner strength (mental and spiritual) and outer strength (physical) and all 3 of the above definitions apply to each of these areas. Each of us are unique in how we express our strengths and we can all increase our strengths mentally, spiritually, and physically. The best way to do it is from the inside out.

5 Ways to Spring Clean Your Health

5 Ways to Spring Clean Your Health

And just like that it happened again. Where does the time go? Every year seems to speed up. Time to flip the calendar again to a new month. Spring has arrived. The weather is warming. Daylight is growing longer. This is the perfect time of year to do a little spring cleaning. And I’m not just talking about your house.

You CAN DO for Others

You CAN DO for Others

  I love to serve and inspire others. And I am greatly inspired by others to. One of the most inspirational people in my life has been, and always will be, my Mom. I’m sure you can relate. Mom is the one who has been there since the very beginning. She has always...
Nick Keeling – Lifestyle Fitness Coach

Nick Keeling – Lifestyle Fitness Coach

Nick is an eleven year fitness industry veteran. He holds a Masters Degree in Exercise Science with an emphasis in Performance Enhancement and Injury Prevention form California University of Pennsylvania, and is a Certified Strength and Conditioning Specialist (CSCS)...
Take the First Step in Faith

Take the First Step in Faith

By Jeremy Jones   “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Every time I embrace this powerful quote from Martin Luther King, Jr. my spirits are immediately uplifted. My courage overflows and I know that with...
What is Ultimate?

What is Ultimate?

By Jared Klein   Ultimate Frisbee is a combination between Frisbee golf and football. It is a non-stop endurance game that will give you a fantastic workout and leave you with a great feeling of satisfaction after you’re done. There is no better combo in fitness than...
3 Strategies to Finish Strong in 2014

3 Strategies to Finish Strong in 2014

By Jeremy Jones  Why would you wait? The time is now. Who says your resolution has to start in January. Why would you waist away 1/12 of 2014?  Yes, I get it. There is shopping to do and parties to plan and family to entertain. I understand. It is a busy time of year....
12 Days of Fit-Mas

12 Days of Fit-Mas

You can join Funktional Fitness’ 12 Days of Fit-Mas Challenge. This challenge is open to every FunkFit member and falls right in line with your December workout goal. It might even give you an extra push to get in a couple more workouts than you originally...
The Opportunity to Serve

The Opportunity to Serve

By Jeremy Jones The fence line appeared long but was quickly swallowed up by every individual. First, the pick ax came thru, chiseling the hard ground, busting up the rocks, and creating the line for the shovels to follow. Next, each person with their shovel swept...
What Is Your Health & Fitness Strategy?

What Is Your Health & Fitness Strategy?

By Luis Galindo What is the VISION you have of your health? What are the strategies you need to take? How long is it going to take you to get there? Do you need help from someone to get there? Those are just a few of the types of questions we need to ask ourselves to...
Our Secret Recipe For Real Results

Our Secret Recipe For Real Results

By Luis Galindo       Every month we invest a great amount of time into our programming: Two weeks of careful planning and building a month long program. One hour where all of our coaches meet and discuss, plan, adjust, and make any necessary changes to it. Plus a few...
Are You Ready?

Are You Ready?

By Jeremy Jones Suddenly, there is extra energy in the air.  Conversations heat up.  Voices get a little louder.  Colors wear a little brighter.  Decals shine like never before.  Fan or no fan, you can sense the excitement.  That’s right.  It’s back… “ARE YOU READY...

Sam Allen – Lifestyle Fitness Coach

Sam is a full time coach, a part time actor and photographer. The Arts have always been his passion, and is currently pursuing his dream as film actor; however he is well aware that a healthy lifestyle is imperative to achieving these goals. Sam has had almost ten...
We Are All Leaders

We Are All Leaders

“People don’t buy what you do, they buy WHY you do it.” Simon Sinek Lately this quote has been coming up in my life, A LOT. As a fan of TED talks, I saw a very interesting talk called “How Great Leaders Inspire Action” by Simon Sinek. I thought to myself as I pressed...
Burn More Fat with This 60 Second Strategy

Burn More Fat with This 60 Second Strategy

Wait one second, or better yet 60 seconds. Could this really be true? You are telling me that if I do 1-minute worth of exercise right before I eat, I significantly increase the chances of those food calories being stored in my muscle as opposed to being stored as...
Fat Gets A Bad Rap

Fat Gets A Bad Rap

FAT GETS A BAD RAP, but adding certain fats to your diet may be the key to slimming down. Fats from whole, natural foods offer powerful health benefits. Fat is not something to avoid! It is essential for normal growth and development. Dietary fat also provides energy,...

Do Work That Is Artful

Growing up and learning about myself and my goals was interesting. I always had a sense of being a bit different. I was the one that cared a bit more about his health, the one doing weird diets, weird exercises, and taking different challenges. I was different, and I...
The Turkish Get Up aka the TGU

The Turkish Get Up aka the TGU

“What’s the point of this exercise Coach?” If I had a dollar for every time I heard this question then I’d be rich… or at least several dollars richer 😉 Well folks here is your answer…. Have you ever wondered how a house is built? What holds up the...
Why Are We Different Than Crossfit?

Why Are We Different Than Crossfit?

Why Are We Different Than Crossfit? by Luis Galindo   People ask us all the time, “Why are you different than CrossFit? My friend has been doing CrossFit and I am thinking of doing it too.” Our response to them is “What is it about CrossFit that you like?”...
Intro to FunkFit

Intro to FunkFit

The FunkFit Intro Pack is a PREREQUISITE course designed to provide you with the assessments and fundamentals needed to transition into one of our programs. Knowing the importance of these two sessions we have put together a limited time special just for you. 
 
    ...
Dalia Keeling – Lifestyle Fitness Coach

Dalia Keeling – Lifestyle Fitness Coach

Dalia discovered her passion for fitness and wellness very early on. She attended the National Personal Training Institute in Santa Monica, California to become a Certified Personal Trainer and began her career at Equinox Health club. She fell in love with motivating...
Our Story

Our Story

2 great friends that shared a common passion—helping others, founded Funktional Fitness in October 2008. This passion continues to fuel a training studio that focuses on delivering results while providing world-class customer service. In 2002, Luis Galindo, and Jeremy...

Peel Promo

Limited Time Offer – Free Session Simply complete the form below and we will contact you to schedule your FREE first...
Smiles are Contagious

Smiles are Contagious

  Weekends are a great time to get caught up on sleep! I personally, got an extra, much needed, couple hours on Saturday night. I woke up, Sunday morning, very refreshed and with a little extra pep in my step. It felt wonderful! In fact, I stepped out of my regular...

Portfolio

Take a look at our large portfolio of previous clients, with general information and a photo gallery of each project.
Services

Services

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Record Breakers

Record Breakers

  Wow what a great day! The Strong and Lean girls are making news and breaking records.  We are only competing with ourselves of course but it always feels great to reach new milestones. Chris, my veteran lifter has hit triple digits….awesome job, girl! I love...
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