Monday, Wednesday, and Friday

 

June 5th. to June 30th. 2017

Cost:

$99 for the month

or

$75 for two weeks

Elementary Grades
12:00 pm to 1:00 pm

(10 spots left in Gilbert)

(9 spots left in Chandler)

 

Middle School Grades
9:00 am to 10:00 am

(11 spots left in Gilbert)

(9 spots left in Chandler)

High School Grades
groupfit-funk-fit

OPEN

PROGRAM HIGHLIGHTS

– Small group of 12 or less kids/teens –

 

MINDSETĀ Camaraderie, teamwork, positivity.

 

SPEED Acceleration, deceleration, linear and lateral movement techniques, running mechanics, footwork

EXPLOSIVE POWER Plyometrics, medicine ball drills, jumping and landing techniques

STRENGTH Thorough instruction of functional exercises for the upper body, lower body, and core

NUTRITION EDUCATION Guidance regarding caloric intake, appropriate protein intake, supplementation and ideal food choices

STABILITY Balance and stability drills, and identification and correction of muscular imbalances

FLEXIBILITY Myofascial release (foam rolling, The Stick), various forms of stretching (PNF, active and passive methods)

Call STUDIO to enroll TODAY!

Gilbert 480-503-2307

Chandler 480-855-0204

Facebook
Facebook
SOCIALICON
SOCIALICON
Get Started