Monday, Wednesday, and Friday

 

June 4th. to June 29th. 2018

Cost:

 

$99 for the month

or

$75 for two weeks

Elementary Grades

10:00 am to 11:00 am

Middle School Grades

11:00 am to 12:00 pm

High School Grades

groupfit-funk-fit

All GroupFit Times

PROGRAM HIGHLIGHTS

– Small group of 12 or less kids/teens –

 

GAMIFICATION Importance of game playing. Why playing is training.

 

MINDSETĀ Camaraderie, teamwork, positivity.

 

SPEED Acceleration, deceleration, linear and lateral movement techniques, running mechanics, footwork

EXPLOSIVE POWER Plyometrics, medicine ball drills, jumping and landing techniques

STRENGTH Thorough instruction of functional exercises for the upper body, lower body, and core

NUTRITION Guidance regarding sugar intake, appropriate protein intake, water intake, and ideal food choices

STABILITY Balance and stability drills, and identification and correction of muscular imbalances

MOBILITY Myofascial release (foam rolling), various forms of stretching (PNF, active and passive methods)

Call STUDIO to enroll TODAY!

Gilbert 480-503-2307

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