Success lies in a masterful consistency around a few fundamentals – Robin Sharma
Are you a beginner or looking to get back to working out after a break or injury? These 8 sessions will give you the confidence and results to achieve MORE.
During each of these sessions we will coach you thru a healthy mobility routine that you can implement on your own (even at home!). You will also learn proper technique across our 5 fundamental movement patters: Push, Pull, Squat, Hinge, and Carry. And your endurance will improve with the metabolic finishers at the end of your workout.
Our goal at the end of the Fundamentals program is to have you ready for your next step..Semi private coaching or our GroupFit program!
All of our programs will guide and inspire you to increase your mobility and get stronger, which in turn will improve your health and overall appearance. Results are guaranteed if you follow our guidelines and stick to the program! Most importantly, just show up 🙂
Educating you to chase performance first, instead of aesthetics, is our PASSION. This will lead to long standing results because you will be internally motivated by your performance, rather than body weight or body fat %. Your body’s transformation will be the AWESOME side effect of doing the simple things that make you a better athlete.
The goal is to improve your performance without sacrificing your health. 1% Better. Every. Day.
- Learn simple movements that will improve your MOBILITY
- Learn to master “The Fundamental 5” of strength training
- Learn to “increase your performance without sacrificing your health”
- Learn about our achievable standards that you can progress towards every workout
- Create better health patterns (movement habits)
- Increase your confidence in lifting heavier loads, properly
- Improve your mobility (strength and flexibility) so your risk of injury is reduced
“First increase your performance and aesthetics will follow.”
Private Coaching For The Beginner to Intermediate8 sessions
TODAY IS THE TIME!!
- 8 Private Coaching Sessions: 30 minutes each.
- Nutrition guidance from your Coach
- Confidence to then go to our Semi-Private or Group Coaching program
- The ultimate coaching experience
- Most importantly you will meet other with the same goals – A community of like minded people.