Semi-Private Coaching

2 – 5 people

This personal training program provides you with goal specific attention utilizing STRENGTH, ENDURANCE, AND MOBILITY coaching to help you get the best results possible in a Semi-Private environment of 2- 5 people. It includes our Nutrition Online Support (NOS – consist of weekly emails with healthy meal menus and grocery shopping list, plus support via a private Facebook page).  Great option for those who can commit to exercising 2- 4 days per week.

Unlimited Semi-Private Coaching
Choose from up to 20 Sessions

Includes Progressive Mobility Semi-Private  ProgressiveMobilityLogo

Includes Strong & Lean 1.0 and 2.0 Semi-Private  funk-strong-lean2-jpg

Includes Unlimited GroupFit Classes groupfit-funk-fit

Nutrition Online Support (NOS) + Personal guidance from your Coach

Optional Monthly Full Body Assessment: BF%, Strength and Cardiovascular Tests

 

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