2 – 5 people
8 WEEKS OF A STRENGTH TRAINING AND LEAN MUSCLE BUILDING PROGRAM
NEXT PROGRAM STARTS OCTOBER 8TH 2018.
The STRENGTH 1.0 program is the next step for those who want to go beyond ‘maintenance’ and see progress toward specific strength goals, while lowering body fat and adding lean muscle. We will focus on building lean mass by increasing your endurance, strength, and power. This is your chance to learn how to make the most effective gains and ‘sculpt’ your body. STRENGTH 2.0 is the next step after completing our STRENGTH 1.0 program to optimize your best results possible and to prevent “hitting a wall” in your training. We utilize advanced lifting techniques to strategically yield the best results for your muscles and to improve the health of your tendons even more than the normal “progressive overload” techniques utilized in most of our strength programs. We recommend you jump into STRENGTH 2.0 right after finishing STRENGTH 1.0 to experience the most benefits. (Or after being very consistent with your other training programs at FunkFit.)
- Progressive 8 weeks four phase (endurance, hypertrophy, strength, power) program.
- Learn to do a number of lifts using good form and proper muscle recruitment patterns that can carry over into any future strength training program.
- Tailor your program to you with weights and lifts to adapt to your starting ability and mobility.
- You will be given specific meals to eat while you are on the program. Nutrition Online Support will be included in your program! Click here to learn more about it.
- You will be held accountable for tracking your nutrition throughout the program…it’ll be worth it when you see how well it works!
- Measurements are done at the beginning, middle and end of your program to make sure you are making progress. Adjustments to your nutrition will be made as needed.
What can you expect from the STRENGTH 1.0 Program:
- Squat and Deadlift more than your bodyweight by the end of the program.
- Perform bodyweight pull-ups.
- Reduced waist measurement and body fat percentage without losing muscle or lean mass.
- Improve your eating habits.
NEXT PROGRAM STARTS OCTOBER 8TH. 2018
MONDAY & WEDNESDAY:
7am w/Coach David
10am w/ Coach David
11am w/ Coach Jacob
5pm w/ Coach Luis
6pm w/ Coach Nathan
7pm w/ Coach David (M) Nathan (W)
Any GroupFit time.