STRENGTH 2.0

2 – 5 people

THE NEXT PHASE AFTER 1.0

 

NEXT PROGRAM STARTS AUGUST 6th. 2018

The STRENGTH 1.0 program is the next step for those who want to go beyond ‘maintenance’ and see progress toward specific strength goals, while lowering body fat and adding lean muscle. We will focus on building lean mass by increasing your endurance, strength, and power. This is your chance to learn how to make the most effective gains and ‘sculpt’ your body. STRENGTH 2.0 is the next step after completing our STRENGTH 1.0 program to optimize your best results possible and to prevent “hitting a wall” in your training.

We utilize advanced lifting techniques to strategically yield the best results for your muscles and to improve the health of your tendons even more than the normal “progressive overload” techniques utilized in most of our strength programs. We recommend you jump into STRENGTH 2.0 right after finishing STRENGTH 1.0 to experience the most benefits. (Or after being very consistent with your other training programs at FunkFit.)

Prerequisite: You must have previously completed STRENGTH 1.0 to be able to enroll in 2.0. It is most beneficial when done after one week of “active recovery” (rest) and completion of Strength 1.0.

What can you expect of STRENGTH 2.0?

  • 8 week program of 4 advanced lifting techniques.
  • Prevent “hitting a wall” in your workouts.
  • A very noticeable change in your body symmetry “The Beach Look.”
  • Improved tendon health.
  • S 1.0 is focused on “progressive overload.” 2.0 focuses on sustaining your gains year-round.
  • Use different tools such as chains, stones and heavy sandbags.

PROGRAM LENGTH

8 weeks

NEXT PROGRAM STARTS AUGUST 6th. 2018

MONDAY & WEDNESDAY:

7am w/Coach David

10am w/ Coach David

11am w/ Coach Jacob

5pm w/ Coach Luis

6pm w/ Coach Nathan

7pm w/ Coach David (M) Nathan (W)

FRIDAY:

Any GroupFit time.

Look no further. Start your FREE week or 1:1 trial today!

 
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