Strong and Lean

2-5 people

8 WEEKS OF A STRENGTH TRAINING AND LEAN MUSCLE BUILDING PROGRAM

 

NEXT PROGRAM STARTS AUGUST 14TH.

The Strong & Lean program is the next step for those who want to go beyond ‘maintenance’ and see progress toward specific strength goals, while lowering body fat and adding lean muscle. We will focus on building lean mass by increasing your endurance, strength, and power. This is your chance to learn how to make the most effective gains and ‘sculpt’ your body. Strong & Lean 2.0 is the next step after completing our Strong & Lean program to optimize your best results possible and to prevent “hitting a wall” in your training. We utilize advanced lifting techniques to strategically yield the best results for your muscles and to improve the health of your tendons even more than the normal “progressive overload” techniques utilized in most of our strength programs. We recommend you jump into S&L 2.0 right after finishing S&L 1.0 to experience the most benefits. (Or after being very consistent with your other training programs at FunkFit.)

Strong & Lean 1.0

 

GET STRONGER!

  • Progressive 8 weeks four phase (endurance, hypertrophy, strength, power) program.
  • Learn to do a number of lifts using good form and proper muscle recruitment patterns that can carry over into any future strength training program.
  • Tailor your program to you with weights and lifts to adapt to your starting ability and mobility.

GET LEANER!

  • You will be given specific meals to eat while you are on the program. Nutrition Online Support will be included in your program! Click here to learn more about it.
  • You will be held accountable for tracking your nutrition throughout the program…it’ll be worth it when you see how well it works!
  • Measurements are done at the beginning, middle and end of your program to make sure you are making progress. Adjustments to your nutrition will be made as needed.

What can you expect from the S & L Program:

  • Squat and Deadlift more than your bodyweight by the end of the program.
  • Perform bodyweight pull-ups.
  • Reduced waist measurement and body fat percentage without losing muscle or lean mass.
  • Improve your eating habits.

PROGRAM LENGTH

8 weeks

NEXT PROGRAM STARTS AUGUST 14th. 2017

Mondays and Wednesdays in DOWNTOWN GILBERT

  • @11AM w/ Coach Jacob
  • @4PM w/ Coach Luis
  • @5PM w/ Coach Sam
  • @6PM w/ Coach Sam

Mondays and Wednesdays in CHANDLER

  • @7AM w/ Coach Jared
  • @4PM w/ Coach Matt
  • @5PM w/ Coach Jeremy
  • @6PM w/ Coach Jared

Strong & Lean 2.0

 

Prerequisite: You must have previously completed Strong & Lean 1.0 to be able to enroll in 2.0. It is most beneficial when done after one week of “active recovery” (rest) and completion of S&L 1.0.

What can you expect of Strong & Lean 2.0?

  • 8 week program of 4 advanced lifting techniques.
  • Prevent “hitting a wall” in your workouts.
  • A very noticeable change in your body symmetry “The Beach Look.”
  • Improved tendon health.
  • S&L 1.0 is focused on “progressive overload.” 2.0 focuses on sustaining your gains year-round.
  • Use different tools such as chains, stones and heavy sandbags.

PROGRAM LENGTH

8 weeks

NEXT PROGRAM STARTS AUGUST 14th. 2017

Mondays and Wednesdays in DOWNTOWN GILBERT

  • @11AM w/ Coach Jacob
  • @4PM w/ Coach Luis
  • @5PM w/ Coach Sam
  • @6PM w/ Coach Sam

Mondays and Wednesdays in CHANDLER

  • @7AM w/ Coach Jared
  • @4PM w/ Coach Matt
  • @5PM w/ Coach Jeremy
  • @6PM w/ Coach Jared

 

 

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