STRONG & Lean 3.0

2 – 5 people

THE FINAL CHAPTER

 

NEXT PROGRAM STARTS JANUARY 14, 2019

Strength 3.0 is designed to get you stronger and help improve your recovery with one rep maxes in the program.

Strength 3.0 will help you develop your best strength techniques, all in the same semi-private (3-5 people) setting. This program uses a Westside Barbell Conjugate style of training, split into lower body (Monday) and upper body (Wednesday) and GroupFit guidance for your 2 big lifts (Friday).

 

Prerequisite: You must have previously completed STRONG & Lean 1.0 & STRONG & Lean 2.0. It is most beneficial when done after one week of “active recovery” (rest) and completion of STRONG & Lean 2.0.

 

What can you expect of STRONG & Lean 3.0?

 

  • 9 week program of 4 variabilities techniques based on the Conjugate method.
  • 2 day split – split into lower body (Monday) and upper body (Wednesday)
  • GroupFit guidance for your 2 big lifts (Friday)
  • One rep maxes in the program
  • 3.0 focuses on one rep maxes plus higher reps on auxiliary lifts.

 

PROGRAM LENGTH

 

9 weeks

 

NEXT PROGRAM STARTS JANUARY 14, 2019

 

 

MONDAY & WEDNESDAY:

 

 

7am w/Coach David

 

10am w/ Coach David

 

11am w/ Coach Jacob

 

5pm w/ Coach Luis

 

6pm w/ Coach Nathan

 

7pm w/ Coach David (M) Nathan (W)

 

 

 

FRIDAY:

 

 

Any GroupFit time.

 

Look no further. Start your FREE week or 1:1 trial today!

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