Attain the physique you want to see in the mirror.
What can you expect?
- Speed and power in compound movements.
- Muscle endurance with clinically studied rep ranges to elicit muscle hypertrophy (muscle building)
- Body awareness/mind-muscle connection with slow eccentric movements
- Physique symmetry with an even amount of upper/lower body movements on both Monday & Wednesday
- Maximum Squat, Bench, and Deadlift gains
You are an athlete, train like one
This 6 week semi private program will help you build and define muscle while challenging your body with different explosive movements. Varying the tempo, adding drop sets, and adjusting other variables throughout the program will keep your body excited for what’s next. Training in a small group with 3-4 others will allow for maximal results and specific accountability from your Coach to ensure your success.