Eat healthy, be healthy. Simple.
How it works?
Simple methods to succeed with healthy eating habits.
We will utilize simple methods to hold you accountable during the first 3 weeks of your program. These methods will help you succeed and become 1% better every day.
The amount of information out there on nutrition can be overwhelming at times, information overload. Our goal is bring light to what has worked for us thru-out our 20 years of experience of helping people reach their goals. No fad diets, no fancy names for anything, just simply what works. The truth.
Motivation plays a key role when it comes to achieving results. Often times a prize and friendly competition helps motivate us to establish healthy habits that help us get from here to there. Ultimately, the goal is for you to achieve internal motivation to continue your healthy eating habits!
Nutrition guidance and real life solutions
Nutrition plays the most important role when it comes to achieving your new lifestyle (about 80% of your goals). FunkFit Nutritionist, Laura Solt, MS, RDN, CPT will educate, motivate, and inspire you to adapt a healthy eating plan that will lead you to your goals. Results will be achieved with proper guidance and real life solutions.
Learn a holistic approach to nutrition while incorporating real foods into your diet. It is not just about calories in and calories out. Learn the truths about nutrition and creating a lifestyle change by incorporating simple and effective eating habits into your daily routine.
Open enrollment for members and non-members.
Attend these monthly workshops to learn the fundamentals of clean eating and how you can incorporate these strategies in order to reach your goals. Learn the tools to become successful – 1% better everyday!
Other workshop topics include some of the hottest trends including Intermittent Fasting, Sugar Detox, Plant Based Eating, and fun 21 Day Challenges too.